Vinyasa flow
50 MINUTE CLASS THAT INCLUDES PRANAYAMA, WARRIOR SERIES, SUN SALUTATION A & B, CORE ASANAS, HEART OPENERS, AND OF COURSE, SHAVASANA.
50 MINUTE CLASS WHERE I encourage YOU TO TAKE YOUR TIME WITH EACH POSE AND FIND WHAT FEELS JUST RIGHT. THIS HAPPY MEDIUM IS WHERE YOUR REST- AND-DIGEST RESPONSE WILL BEGIN TO APPRECIATE YOUR GRATITUDE.
Yin Yoga
Gentle restorative
50 MINUTES OF JUST WHAT IT SOUNDS LIKE- SLOW AND SOFT. I READ POEMS FROM THE LITERATURE THAT HAS INSPIRED MY HEALING JOURNEY AND LET YOUR DREAMS TAKE OVER FROM THERE.
